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Therapy is a long-term Investment

Therapy is a long-term Investment

Are we there yet? I remember going on family vacations when I was younger. The excitement between my three sisters and I would build for weeks. Finally, the day would arrive, and we were off. Pretty soon the questions would begin. Anyone who has traveled with children...

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How Blue Light Affects Sleep and Ways to Create Healthy Sleep Hygiene

How Blue Light Affects Sleep and Ways to Create Healthy Sleep Hygiene

It is no surprise to all of us that electronic devices play a fundamental role in our daily lives and even more so with the pandemic. We use electronics so much in our day-to-day including, but not limited to, communicating with friends and families, online gaming,...

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Losing A Pet

Losing A Pet

Until one has loved an animal, a part of one’s soul remains unawakened.” - Anatole France I’ve always been an animal lover from an early age. There was always something about animals that has continually drawn me in. I love looking into the eyes of an animal and...

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How To Stop Being Mean To Yourself

How To Stop Being Mean To Yourself

“I’m such a burden.” “I failed the test again. I’m never going to get any better at this.” “They cancelled plans - they must not like me.” “Everything I say sounds so unintelligent. I’m such an idiot.” Any of these statements sound familiar? These statements are...

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