In the realm of emotions, anger often carries a negative connotation. It's frequently viewed as a destructive force, a feeling that should be suppressed or avoided at all costs. However, within the context of psychotherapy, it's crucial to debunk these misconceptions...
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Category: Teens
It’s Beginning To Look A Lot Like School Time
As the new school year approaches, parents everywhere are excited for their child to begin their first day. Children prepare with fresh haircuts, ‘first day of school’ outfits, and school supplies, yet underneath all their preparation, they may be struggling...
DBT Skills: What are They and How Can They Be Helpful to My Teen?
When working with parents and teens, I use something called DBT which stands for Dialectical Behavioral Therapy. I usually give a brief overview of it to the parents of my client, but I find myself lacking the time to fully clarify how DBT skills are helpful to their...
The Power of Curiosity
Curiosity can be a powerful perspective when addressing difficult experiences that invites both self compassion and compassion for others. Curiosity With Yourself I have included fellow clinicians’ blog posts that address the power of increasing emotional...