In the realm of emotions, anger often carries a negative connotation. It's frequently viewed as a destructive force, a feeling that should be suppressed or avoided at all costs. However, within the context of psychotherapy, it's crucial to debunk these misconceptions...
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Category: Support
The Myers-Briggs Type Indicator: A Tool for Understanding Yourself and Others
Would you like a tool to help you understand yourself and others? I highly recommend the Myers-Briggs Type Indicator (MBTI). There are many personality assessments. Some are large and cumbersome, while others are oversimplified. The Myers-Briggs seems to hit a sweet...
How To Tell Your Child You Love Them
Love is such a special feeling we experience with others, especially with a parent towards their child. There are many ways to show your child you love them without just saying it. Each child receives love differently, depending on what they are most comfortable with....
How Blue Light Affects Sleep and Ways to Create Healthy Sleep Hygiene
It is no surprise to all of us that electronic devices play a fundamental role in our daily lives and even more so with the pandemic. We use electronics so much in our day-to-day including, but not limited to, communicating with friends and families, online gaming,...