Search

Results

Category: Priorities

What is Self-Care? What do Therapists do for Self-Care?

What is Self-Care? What do Therapists do for Self-Care?

I’ve been hearing a lot recently about “self-care,” and that we should all be “practicing more self-care.” But what if you don’t even know what “self-care” means? What if you keep hearing about “self-care” and all that comes to mind is bubble baths and retail therapy?...

read more

Categories

Past Posts

4 Mindfulness Practices for Your Family

4 Mindfulness Practices for Your Family

Mindfulness may be a term you have never heard or hear all the time. Regardless of how familiar it may be, it is often hard to define. When I introduce mindfulness into therapeutic work, I use Jon Kabat-Zinn’s simple definition: Paying attention, on purpose, without...

read more