“I just want to be happy.” I hear this all the time—from clients, friends, and honestly, I have said it myself. But when I ask what happiness actually means, most people pause. Is it joy? Peace? Freedom? Or just the absence of pain? For many of us who are...
Hey, we’ve all seen it—parenting can be tough, especially when you’re raising an autonomy warrior* (you know, those strong-willed kids who are always pushing boundaries!). But here’s the thing: what feels like resistance is often just a child’s deep need for...
Election season can be an emotional time for everyone, kids included. The constant flow of campaign ads, discussions with friends, social media posts, and the news cycle can quickly fill our lives with a sense of urgency and tension. It’s easy for this charged...
Practicing law is one of the most demanding and high-pressure professions, with demandingworkloads, high stakes, and unyielding pressure to perform. While these challenges can bedaunting, therapy offers lawyers a valuable opportunity to manage stress, improve their...
