When emotions run high and answers feel far away, your presence matters most. As parents, we all want to make things better for our children—especially when they’re hurting. But emotional moments don’t always ask for solutions. Often, what our kids need most is to...
Spring is just around the corner, and there’s something about sunny, 75-degree weather that instantly lifts our mood. While kids are busy counting down the days until Spring Break, parents are often wondering how to fill an entire week without school. Beyond just...
Something about me is that I love filling my commutes to work with a good podcast- learning on the go as I like to say! There is quite a variety of content with podcasts and, as a therapist, it’s important that we stay up to date on the literature so we can best...
The start of a new year often feels like a blank slate—a chance to reset, refocus, and work toward the person you want to be. It’s a symbolic time for change, brimming with potential. But let’s be real: turning that excitement into action can feel daunting. We set...
