Walk and Talk Therapy is an approach to traditional talk therapy where the therapist and client take their session outdoors and walk together while discussing the client's issues. This type of therapy is becoming increasingly popular and provides similar benefits to...
“Gratitude can transform common days into thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessings.” – Proverb One of my first jobs was as a waitress at a local seafood grill. There I learned the nuances of customer service and to not...
As 2020 comes to a close, I cannot help but think how COVID-19 has not only altered so many aspects of our lives, but also the way in which we cope with those changes as individuals, families, and communities. One thing I have been reflecting on the most in relation...
As we continue to live in a socially distant world, we may be finding ourselves spending more time with our partners and/or family members, inevitably increasing the likelihood of conflict and/or miscommunication. Conflict in relationships is normal -- the way...
