When working with parents and teens, I use something called DBT which stands for Dialectical Behavioral Therapy. I usually give a brief overview of it to the parents of my client, but I find myself lacking the time to fully clarify how DBT skills are helpful to their...
With the rise of telehealth and the quick ubiquitous implementation of it, and then the long year that has followed; it might be a good time to pause and consider how your therapeutic container is treating you. One marked benefit of hosting sessions in your own space...
Therapy. Sometimes we get the idea to enter therapy when life is going smooth, but we’d like to tend to our self-growth anyway. More often we get the idea to enter therapy when something traumatic has occurred in our lives or we’ve tried everything else we could think...
As we approach this harrowing year-long anniversary of the pandemic, or at least of the collective awareness and general quarantine period of it, it feels important to honor the horror we have witnessed. You might be experiencing the pandemic personally via...
