In the realm of emotions, anger often carries a negative connotation. It's frequently viewed as a destructive force, a feeling that should be suppressed or avoided at all costs. However, within the context of psychotherapy, it's crucial to debunk these misconceptions...
Mindfulness may be a term you have never heard or hear all the time. Regardless of how familiar it may be, it is often hard to define. When I introduce mindfulness into therapeutic work, I use Jon Kabat-Zinn’s simple definition: Paying attention, on purpose, without...
Anger is valid, like any of the other emotions we experience. However, it seems to have a much worse reputation than other feelings due to its potential to directly harm those around us. This makes learning to control it just as or maybe even more important than...
What does it mean to feel at home? There is a debate as to whether home is a physical place or a feeling. Dorothy captures this desire to fill the void of feeling distant, whether it be mentally or physically, when she recites, “There’s no place like home” (Fleming,...
