In the realm of emotions, anger often carries a negative connotation. It's frequently viewed as a destructive force, a feeling that should be suppressed or avoided at all costs. However, within the context of psychotherapy, it's crucial to debunk these misconceptions...
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Category: Mental Health
Exploring the Depths of Self-Esteem: Unveiling the Power Within
The Significance of Self-Esteem “Self-esteem” is a well established buzz word that is popular in society and the mental healthcare community alike. Self-esteem can be seen practiced in daily affirmations with young children, celebrated in the body positivity movement,...
Raising Awareness of Mental Health in the AAPI Community
May is recognized as Asian American and Pacific Islander (AAPI) Heritage Month and Mental Health Awareness Month. These two observances provide an opportunity for us to reflect on the unique challenges faced by the AAPI community when it comes to mental health and...
Walk and Talk Therapy: Is it Right for Me?
Walk and Talk Therapy is an approach to traditional talk therapy where the therapist and client take their session outdoors and walk together while discussing the client's issues. This type of therapy is becoming increasingly popular and provides similar benefits to...