If I asked you to picture in your mind what a therapy session looks like, you would probably imagine a client laying down or sitting on a couch and a therapist sitting next to them taking notes. Up until a few years ago, this was what most talk-therapy looked like....
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Category: Mental Health
Meeting Your Therapist Match: Tips for Starting a Successful Therapy Journey
In successful therapy, you probably haven’t heard someone say, “I hate my therapist, but the therapy works.” I certainly haven’t. Usually, when I hear or read comments to the effect of “I disliked my therapist,” the story ends with the client having left therapy. At...
In The Here and Now: How to Practice Mindfulness When You Don’t Like Meditation
There have already been many, many posts, articles, and blogs written about mindfulness, so I won’t keep you long. As some of you may already know, though it is perfectly okay if you don’t, mindfulness is the practice of being focused, non-judgmental, and in the...
Family Therapy for Adults
A friend recently asked me, ‘does family therapy work for adults?” I laughed, as I regularly work with adult families. However, that question made me realize that many people aren’t aware it's an option. The short answer is yes, it's a viable option. Adult Family...