In my work in the family counseling setting, I have learned some valuable tips in helping children navigate divorce. Sharing the news with children is never easy. Most parents have shared with me that it is one of the most difficult days of their lives. I often meet...
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Category: Mental Health
5 Reasons To Start Journaling For Your Mental Health
Enhancing Mental Health and Well-being Through Self-Reflection and Expression Journaling is the act of writing down your thoughts and feelings in order to understand themmore clearly. It provides a place to confess fears, struggles, desires and wishes without anyfear...
Prepping for Family Around the Holidays
Halloween is about to happen!! (Personally, my favorite holiday; cue Spooky Scary Skeletons Dance Remix) But alas, as soon as November 1st hits, Mariah Carey and Michael Buble wake up from their 10-month-long hibernations to remind us that Christmas is basically...
“about (c h a n g e)”, A poem by Julie Villarreal
about (c h a n g e) things keep moving around mei feel overwhelmed but waiti am not separate from this changei am creating iti am a part of it the change is gaining so much momentumand on we gocatching glimpses as things rotate what a blur as i wonder how to cope i...