May is recognized as Asian American and Pacific Islander (AAPI) Heritage Month and Mental Health Awareness Month. These two observances provide an opportunity for us to reflect on the unique challenges faced by the AAPI community when it comes to mental health and...
With the rise of telehealth and the quick ubiquitous implementation of it, and then the long year that has followed; it might be a good time to pause and consider how your therapeutic container is treating you. One marked benefit of hosting sessions in your own space...
Dear College Students, What a year it has been for you all. I want to speak to you directly because I feel that the unique ways you have had to adjust to the myriad changes that have occurred this year are often overlooked. I work with college...
Therapy. Sometimes we get the idea to enter therapy when life is going smooth, but we’d like to tend to our self-growth anyway. More often we get the idea to enter therapy when something traumatic has occurred in our lives or we’ve tried everything else we could think...
