Sleep is important. We all know it and we all especially feel it when we can’t get enough sleep. For some of us, getting the right amount of sleep is the key to avoiding going full Godzilla-mode. For others, sleep is needed, but not the scariest thing in the world to...
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Category: Mental Health
Saying Goodbye: 3 Important Reasons for Closing Sessions in Therapy
Summer break is only a few weeks away! That means summer camps, traveling, and taking a much-needed break from the business of school is on the horizon for many students. In the therapy world there is a tendency for clients, and clients’ parents, to pause or stop...
Y’all, Please Stop Judging Your Emotions!
I want to first say that the title of this post might be slightly misleading. I don’t believe it’s actually possible to STOP judging all of your emotions. But you (and I) can work towards doing it less often. What does "judging emotions" mean? Before I get to the how,...
Building A Better Mental Health Future for Our Children
We are living in an unprecedented time - not only are we facing a global pandemic that is having a profound effect on millions of people around the world, but we are also simultaneously navigating difficult issues like climate change, natural disaster, racial...