I’ve been hearing a lot recently about “self-care,” and that we should all be “practicing more self-care.” But what if you don’t even know what “self-care” means? What if you keep hearing about “self-care” and all that comes to mind is bubble baths and retail therapy?...
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Category: Healthy Habits
Creating Your Yellow Brick Road
What does it mean to feel at home? There is a debate as to whether home is a physical place or a feeling. Dorothy captures this desire to fill the void of feeling distant, whether it be mentally or physically, when she recites, “There’s no place like home” (Fleming,...
Why Aren’t They Ready Yet?? The Stages of Change.
Have you ever been frustrated when you know somebody needs to change something in their life, but they just can’t seem to understand it the way you do? It could be anything from working on physical health, to drug addiction, to a quasi-bad habit that needs to be...
The Power of Pausing
In a world that constantly tries to make you feel like you’re not enough, resting can be a very brave thing. A few weeks ago, I visited Montana to spend time with my family and friends. As I sat in the cabin on vacation, I was uncomfortably aware of the texts and...