Archive of ‘Health’ category

Myths About Domestic Violence: Part 1

With the recent events involving former Baltimore Ravens player Ray Rice and his wife, the epidemic of domestic violence has been in the spotlight of America. Various parties throughout the past few months have given many opinions and beliefs about domestic violence, more so in the past few weeks since a video of Ray Rice brutally attacking his then-fiancée, Janay Palmer, rendering her unconscious. Having spent most of my counseling career working with women and children who have experienced domestic violence, this has certainly stirred up a lot for me. There are several myths about domestic violence that are perpetuated by in the media and I think it is important to identify these are myths that many Americans believe to be true.

Susanna Wetherington, LPC-Intern Supervised by Lora Ferguson, LPC-S

By: Susanna Wetherington, LPC-Intern
Supervised by Lora Ferguson, LPC-S

So, lets take a look at these myths about domestic violence and set some things straight. This conversation will be split into 3 parts, as there are over a dozen myths to be discussed. I would like to take a moment to acknowledge that for the purposes of this discussion, I will be referring to the abusive party as a man and the victim as a woman. This is because the vast majority of abusers are men and their victims are women. However, it is also important to note that abuse also occurs in gay and lesbian relationships. The information for these blogs is taken from the book, “Why Does He Do That: Inside the minds of angry and controlling men,” by Lundy Bancroft. This is one of the most widely used texts utilized by experts in the field of domestic violence. To learn more about Mr. Bancroft and his extensive work with abusive men, please click on this link: http://www.lundybancroft.com.

Now onto the myths:

Myth #1: He was abused as a child.

Research has shown there to be a weak connection between childhood abuse and later abusive behavior. The fact is that experiencing abuse in childhood does not cause a man to later become abusive towards his partners. The only influence of child abuse on later abusive behaviors is that men who are already abusive have a propensity to be more violently abusive if they experienced abuse in childhood. It is not uncommon for abusive men to use negative and often traumatic experiences in their childhood to explain their abusive behaviors, but this is actually a way to escape taking responsibility for their actions. Non-abusive men do not use their past as an excuse to mistreat their partners.

Myth #2: His previous partner hurt him.

As discussed previously, in that abusive men often use past incidents or relationships as excuses for their current abusive behaviors. Someone who was genuinely mistreated in a previous relationship would not be using that experience to get away with hurting others. An important point to remember about abuse, if it is an excuse for mistreatment, it’s a distortion.

Myth #3: He abuses alcohol or drugs.

Many individuals wish to believe that alcohol or drugs cause a person to become abusive. I completely understand why this myth would be so prevalent – “If he can get sober, then the abuse will stop.” It would be so much easier to accept it is something outside of the abuser, controlling him, such as alcoholism or drug addiction, to explain his behaviors. And this myth can provide hope that an abuser really can change if this aspect of his life is changed. However, it is simply not true. The fact of the matter is that alcohol and drugs cannot make an abuser, and thus sobriety cannot cure one. An abusive man must deal with his abusiveness in order to overcome his abusiveness.

I hope this introduction to the myths about domestic violence has sparked piqued interest in the readers at home into the true nature of domestic violence. Next week we will look at more myths about domestic violence. If you or someone you love is involved in an abusive relationship, please seek help. Following are some links for resources in the Austin area and you are also encouraged to contact us at Austin Family Counseling.

Resources:


Quick Tips to Manage Stress

Managing stress can be difficult to do in our busy lives. We’re constantly being pulled between work, families, and friends which doesn’t leave a lot of room for “ME” time. This video includes a few quick tips on how to manage the daily stress in your life.

Blog Posted by: Angelica Beker, LPC-Intern Supervised by Lora Ferguson, LPC-S. You can learn more about Angelica and the work that she does at Austin Family Counseling by going to her profile page.


Move, Eat, and Sleep Your Way to a Healthier Brain

A client in their early thirties told me recently that losing his mental faculties would be one of the scariest things he could imagine. I think most of us would agree that the thought of losing our memory or having decreased cognitive functioning is terrifying. New studies are showing that memory complaints are linked (across all age groups) to poor health and lifestyle factors. The bad news is that more young people are reporting memory problems. The good news is that exercise, learning, and making healthy lifestyle choices might improve your cognitive functioning.

Jennifer Alley, LPC

By: Jennifer Alley, LPC

One study reported in Medical News Today suggested that thinking skills tend to be best in individuals who had better cardiovascular fitness when they were young. Another study, also from Medical News Today, said that research now shows a connection between narrowing arteries and memory issues. A new study by University of California, Los Angeles, published in PLOS ONE, found that risk factors like depression, diabetes, obesity, and smoking increased the probability of memory complaints across all age groups, including young adults (ages 18-39). And, regardless of age, the strongest risk factor found was depression for perceived memory issues.

Of course, there are genetic factors and diseases that may unfortunately negatively impact cognitive function in individuals who are making healthy lifestyle choices. However, here are tips from researchers and experts to best protect your brain:

  •  Get regular exercise
  •  Avoid smoking
  •  Further your education/learn/keep your brain stimulated
  •  Have your blood pressure checked regularly
  •  Seek help/treatment for depression/depressive symptoms
  •  Have an active social life
  •  Eat a healthy diet
  •  Get quality sleep (95% adults who get less than seven hours on a routine basis experience decreased physical and mental performance)
  •  Find ways to manage your stress

We urge parents who might be reading this to help your children start learning about living a healthy life now. Here are some ideas:

  •  Exercise as a family
  •  Go on family walks
  •  Play ball/chase/tag outside
  •  Go swimming
  •  Plan meals and snacks that are healthy (it’s a good idea to shop the perimeter of the grocery store where most of the whole foods are)
  •  Teach them fun ways to unwind (reading, playing, taking deep breaths, moving their bodies, dancing)
  •  Have consistent bedtime routines and schedules. See below to make sure everyone is getting enough sleep:
    • < 12 months old: 14-16 hours per day
    • 1-3 years old: 12-14 hours per day
    • 3-6 years old: 10-12 hours per day
    • 7-12 years old: 10-11 hours per day
    • 12-18 years old: 8-9 hours per day
    • Adults: varies but generally 7-9 hours to function optimally

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