Sleep is important. We all know it and we all especially feel it when we can’t get enough sleep. For some of us, getting the right amount of sleep is the key to avoiding going full Godzilla-mode. For others, sleep is needed, but not the scariest thing in the world to...
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Category: Health
Creating Your Yellow Brick Road
What does it mean to feel at home? There is a debate as to whether home is a physical place or a feeling. Dorothy captures this desire to fill the void of feeling distant, whether it be mentally or physically, when she recites, “There’s no place like home” (Fleming,...
The Power of Pausing
In a world that constantly tries to make you feel like you’re not enough, resting can be a very brave thing. A few weeks ago, I visited Montana to spend time with my family and friends. As I sat in the cabin on vacation, I was uncomfortably aware of the texts and...
How Blue Light Affects Sleep and Ways to Create Healthy Sleep Hygiene
It is no surprise to all of us that electronic devices play a fundamental role in our daily lives and even more so with the pandemic. We use electronics so much in our day-to-day including, but not limited to, communicating with friends and families, online gaming,...