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Creating Your Yellow Brick Road

Creating Your Yellow Brick Road

What does it mean to feel at home? There is a debate as to whether home is a physical place or a feeling. Dorothy captures this desire to fill the void of feeling distant, whether it be mentally or physically, when she recites, “There’s no place like home” (Fleming,...

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Adversity is a Great Teacher

Adversity is a Great Teacher

As I am sitting here writing this blog, it is hard to believe that we are already in 2021!  I am sure many people will agree with me that 2020 has been quite a challenging year to remember.  It was a year filled with sorrow, laughter, anger, hope,...

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Life Coaching vs. Therapy

Life Coaching vs. Therapy

Who do I choose?! One of the many questions I get from the parents of my teen clients and my adult clients is: what is the difference between therapy and life coaching, and which one do I (or my child/loved one) need? It’s a great question, and my honest answer is… it...

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An Attitude of Gratitude

An Attitude of Gratitude

“Gratitude can transform common days into thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessings.” – Proverb One of my first jobs was as a waitress at a local seafood grill. There I learned the nuances of customer service and to not...

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