In relationships, both verbal and nonverbal communication play a role in how well you connect with and feel seen by your partner. What you say, how you say it, and how your body language supports your words all matter. When couples are in conflict, things like tone,...
As a therapist, I am frequently asked why feelings and emotions matter. Certainly, our feelings are constantly changing, and may not even give us an accurate assessment of the situation at hand. However, they ARE always valid. Our feelings alert us to how we are doing...
After having our first child this past summer and experiencing a series of life transitions and stressors, I became keenly aware of the impact these events had on my relationship with my husband. While we used to spend much of our free time playing and enjoying each...
