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Category: Family

Parenting the Preteen

Parenting the Preteen

Preteens are among one of the most difficult age groups to parent. I say this with grace and understanding to all parents because parenting is already a tough job to manage. However, the unique needs of a child in this growing stage of life are often misunderstood or...

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The Two-house Two-step

The Two-house Two-step

Whether recently separated or long since divorced, the transition between parents’ homes is a challenge for parents, teens and children alike. Giving your child as much heads up about when the transitions will happen, how they will happen, and updating them on any...

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How to Help Your Child When They Flip Their Lid

How to Help Your Child When They Flip Their Lid

Many of us have witnessed children getting taken over by intense emotions resulting in losing their temper, reacting without thinking, or blowing up. In those moments it can be really difficult to stay grounded and regulated, while also trying to calm your child down....

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4 Mindfulness Practices for Your Family

4 Mindfulness Practices for Your Family

Mindfulness may be a term you have never heard or hear all the time. Regardless of how familiar it may be, it is often hard to define. When I introduce mindfulness into therapeutic work, I use Jon Kabat-Zinn’s simple definition: Paying attention, on purpose, without...

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