Preteens are among one of the most difficult age groups to parent. I say this with grace and understanding to all parents because parenting is already a tough job to manage. However, the unique needs of a child in this growing stage of life are often misunderstood or...
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Category: Family
4 Mindfulness Practices for Your Family
Mindfulness may be a term you have never heard or hear all the time. Regardless of how familiar it may be, it is often hard to define. When I introduce mindfulness into therapeutic work, I use Jon Kabat-Zinn’s simple definition: Paying attention, on purpose, without...
5 Signs Your Child May Be Addicted to Technology
Should I be concerned about my child's screen time? This is a question I hear frequently. The COVID pandemic caused a significant increase in the amount of time our children spend online each day, and many parents have concerns about their child’s technology use. In...
From Perfect to Good Enough Parenting
Are you still trying to be that “perfect” parent? On the reflection of my own journey of parenting, I have come to realize that there is nothing like parenthood, from the moment I realized that I was about to become a parent, to seeing my child grow up every day. I...