There have already been many, many posts, articles, and blogs written about mindfulness, so I won’t keep you long. As some of you may already know, though it is perfectly okay if you don’t, mindfulness is the practice of being focused, non-judgmental, and in the...
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Category: Family
Family Therapy for Adults
A friend recently asked me, ‘does family therapy work for adults?” I laughed, as I regularly work with adult families. However, that question made me realize that many people aren’t aware it's an option. The short answer is yes, it's a viable option. Adult Family...
Supporting Young Children During Divorce
In my work in the family counseling setting, I have learned some valuable tips in helping children navigate divorce. Sharing the news with children is never easy. Most parents have shared with me that it is one of the most difficult days of their lives. I often meet...
Prepping for Family Around the Holidays
Halloween is about to happen!! (Personally, my favorite holiday; cue Spooky Scary Skeletons Dance Remix) But alas, as soon as November 1st hits, Mariah Carey and Michael Buble wake up from their 10-month-long hibernations to remind us that Christmas is basically...