Enhancing Mental Health and Well-being Through Self-Reflection and Expression Journaling is the act of writing down your thoughts and feelings in order to understand themmore clearly. It provides a place to confess fears, struggles, desires and wishes without anyfear...
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Category: Emotional Regulation
Creating Your Yellow Brick Road
What does it mean to feel at home? There is a debate as to whether home is a physical place or a feeling. Dorothy captures this desire to fill the void of feeling distant, whether it be mentally or physically, when she recites, “There’s no place like home” (Fleming,...
The Benefits of Committing to a Long-Term Relationship with a Therapist
Therapy. Sometimes we get the idea to enter therapy when life is going smooth, but we’d like to tend to our self-growth anyway. More often we get the idea to enter therapy when something traumatic has occurred in our lives or we’ve tried everything else we could think...
How To Stop Being Mean To Yourself
“I’m such a burden.” “I failed the test again. I’m never going to get any better at this.” “They cancelled plans - they must not like me.” “Everything I say sounds so unintelligent. I’m such an idiot.” Any of these statements sound familiar? These statements are...