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Category: Couples

Cultivating Connection with Bids for Connection

Cultivating Connection with Bids for Connection

In relationships, both verbal and nonverbal communication play a role in how well you connect with and feel seen by your partner. What you say, how you say it, and how your body language supports your words all matter. When couples are in conflict, things like tone,...

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4 Steps to Simplify Intimacy

4 Steps to Simplify Intimacy

My To Do List for the week: -Go to the grocery store -Buy a Mother’s Day gift for my wife -Go to work -Write this blog -Find time to go to the doctor -Attend book club -Take my son to swimming lessons ...and 100+ other items on the list that I will be unable to get...

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5 Steps to Successfully Taking a Break from Conflict

5 Steps to Successfully Taking a Break from Conflict

Step 1: Mutually understand the benefits of a break and the cost of not taking one when it is necessary. Despite our very best efforts, sometimes conflict is going to get heated. Being able to shift gears in the heat of an argument and take a break is one of the most...

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Instead of New Year’s Resolutions, Try Intentions.

Instead of New Year’s Resolutions, Try Intentions.

We made it! The year is wrapping up and we are looking onward to the clean slate and potential of a brand new year! No matter what the past year held, many are ready for a fresh start. We are in a season of optimism, hope, and commitment to change. With the new year...

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