POV: You’re a parent or guardian and your kid is becoming curious about their gender or has already come out. Maybe you yourself haven’t had much exposure to queer and transgender communities, but you still want to be as supportive as possible as your kiddo navigates...
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Category: Counseling
In The Here and Now: How to Practice Mindfulness When You Don’t Like Meditation
There have already been many, many posts, articles, and blogs written about mindfulness, so I won’t keep you long. As some of you may already know, though it is perfectly okay if you don’t, mindfulness is the practice of being focused, non-judgmental, and in the...
Family Therapy for Adults
A friend recently asked me, ‘does family therapy work for adults?” I laughed, as I regularly work with adult families. However, that question made me realize that many people aren’t aware it's an option. The short answer is yes, it's a viable option. Adult Family...
Supporting Young Children During Divorce
In my work in the family counseling setting, I have learned some valuable tips in helping children navigate divorce. Sharing the news with children is never easy. Most parents have shared with me that it is one of the most difficult days of their lives. I often meet...