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Category: Communication

Gridlock vs. Perpetual Problems in Couples

Gridlock vs. Perpetual Problems in Couples

Did you know that 69% of problems are perpetual problems? What does that mean? According to a study by Gottman and Gottman, 69% of couples' problems have no resolution and 31% of their problems are resolvable. Looking at your own relationship, do you find yourself...

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Helping Children Process Death During COVID-19

Helping Children Process Death During COVID-19

There is no doubt that we are living in unprecedented times, especially now that we have approached one year since COVID-19 arrived to the US. This virus has required us to adjust to so many things at once: uncertainty, constant change, fluctuating emotions and,...

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Losing A Pet

Losing A Pet

Until one has loved an animal, a part of one’s soul remains unawakened.” - Anatole France I’ve always been an animal lover from an early age. There was always something about animals that has continually drawn me in. I love looking into the eyes of an animal and...

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How To Stop Being Mean To Yourself

How To Stop Being Mean To Yourself

“I’m such a burden.” “I failed the test again. I’m never going to get any better at this.” “They cancelled plans - they must not like me.” “Everything I say sounds so unintelligent. I’m such an idiot.” Any of these statements sound familiar? These statements are...

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