Becoming an EMDR Trained Therapist is one of the most exciting things I have ever done. It is my honor and my joy to work with persons who have carried terrible burdens of trauma and pain for many years; and to help them unload those burdens, and find healing, hope,...
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Category: Brain Health
EMDR 101
Maybe you have heard about EMDR and you are curious about what it is or if it may be a good fit for you? EMDR stands for eye movement desensitization and reprocessing. It essentially mimics the processing that occurs during REM sleep to help your brain reorganize and...
The Aging Brain: What’s Normal and What’s Not?
In 2014, there were 46.2 million Americans over the age of 65, which represents about 14.5% of the U.S. population. By 2040, this number is expected to rise to over 81 million, and by 2060, almost 100 million. With this significant increase in the aging population...
Mind & Body: The Connection of Mental and Physical Health
Many people do not realize just how much our mental and physical health are directly connected. The food we eat, the exercise/activity that we do, and the amount of sleep we get can not only have a huge impact on our bodies, but can in turn, have an enormous impact on...