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Category: Boundaries

Prepping for Family Around the Holidays

Prepping for Family Around the Holidays

Halloween is about to happen!! (Personally, my favorite holiday; cue Spooky Scary Skeletons Dance Remix) But alas, as soon as November 1st hits, Mariah Carey and Michael Buble wake up from their 10-month-long hibernations to remind us that Christmas is basically...

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Why I Love Being an EMDR Therapist

Why I Love Being an EMDR Therapist

Becoming an EMDR Trained Therapist is one of the most exciting things I have ever done. It is my honor and my joy to work with persons who have carried terrible burdens of trauma and pain for many years; and to help them unload those burdens, and find healing, hope,...

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5 Signs Your Child May Be Addicted to Technology

5 Signs Your Child May Be Addicted to Technology

Should I be concerned about my child's screen time? This is a question I hear frequently. The COVID pandemic caused a significant increase in the amount of time our children spend online each day, and many parents have concerns about their child’s technology use.  In...

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The Power of Pausing

The Power of Pausing

In a world that constantly tries to make you feel like you’re not enough, resting can be a very brave thing. A few weeks ago, I visited Montana to spend time with my family and friends. As I sat in the cabin on vacation, I was uncomfortably aware of the texts and...

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