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Category: Balance

Saying “no” Is Incredibly Difficult

Saying “no” Is Incredibly Difficult

For some of you, saying “no” may be easy. In which case I hope you’re enjoying your beautifully boundaried life! (Maybe there’s some jealousy there…) For the rest of us, even when we know it’s in our best interest to say “no,” we don’t.  Recently I was invited to...

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How to Help Your Child When They Flip Their Lid

How to Help Your Child When They Flip Their Lid

Many of us have witnessed children getting taken over by intense emotions resulting in losing their temper, reacting without thinking, or blowing up. In those moments it can be really difficult to stay grounded and regulated, while also trying to calm your child down....

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4 Mindfulness Practices for Your Family

4 Mindfulness Practices for Your Family

Mindfulness may be a term you have never heard or hear all the time. Regardless of how familiar it may be, it is often hard to define. When I introduce mindfulness into therapeutic work, I use Jon Kabat-Zinn’s simple definition: Paying attention, on purpose, without...

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5 Signs Your Child May Be Addicted to Technology

5 Signs Your Child May Be Addicted to Technology

Should I be concerned about my child's screen time? This is a question I hear frequently. The COVID pandemic caused a significant increase in the amount of time our children spend online each day, and many parents have concerns about their child’s technology use.  In...

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