This year, I’m thankful for painI am thankful for the deepest sorrowsI am thankful for my losses, big and smallI am thankful for the hardest trials I’ve facedI am thankful for the resentment of unrecognized laborI am thankful for the frustration of being so constantly...
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Category: Kaity Dallas-Smith
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Self-Care: What is it? Does my therapist do it?
I’ve been hearing a lot recently about “self-care,” and that we should all be “practicing more self-care.” But what if you don’t even know what “self-care” means? What if you keep hearing about “self-care” and all that comes to mind is bubble baths and retail therapy?...
Why Aren’t They Ready Yet?? The Stages of Change.
Have you ever been frustrated when you know somebody needs to change something in their life, but they just can’t seem to understand it the way you do? It could be anything from working on physical health, to drug addiction, to a quasi-bad habit that needs to be...