Curiosity can be a powerful perspective when addressing difficult experiences that invites both self compassion and compassion for others. Curiosity With Yourself I have included fellow clinicians’ blog posts that address the power of increasing emotional...
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Category: Emily Vrana
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What If Making a Mistake Was, Okay? Addressing Perfectionism as a Family
I was inspired by a previous blog post by colleague, Catherine Mok, LCSW, on good enough parenting linked here. Children and the family system can benefit as a whole when the perspective of parents is shifted toward being good enough and away from achieving perfect or...
4 Mindfulness Practices for Your Family
Mindfulness may be a term you have never heard or hear all the time. Regardless of how familiar it may be, it is often hard to define. When I introduce mindfulness into therapeutic work, I use Jon Kabat-Zinn’s simple definition: Paying attention, on purpose, without...