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Category: Emily Vrana

The Power of Curiosity

The Power of Curiosity

Curiosity can be a powerful perspective when addressing difficult experiences that invites both self compassion and compassion for others.  Curiosity With Yourself I have included fellow clinicians’ blog posts that address the power of increasing emotional...

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4 Mindfulness Practices for Your Family

4 Mindfulness Practices for Your Family

Mindfulness may be a term you have never heard or hear all the time. Regardless of how familiar it may be, it is often hard to define. When I introduce mindfulness into therapeutic work, I use Jon Kabat-Zinn’s simple definition: Paying attention, on purpose, without...

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