Trust forms the foundation of healthy relationships. Whether through infidelity or other forms of unmet expectations, a betrayal of trust can place an otherwise healthy relationship in jeopardy. The rebuilding of trust after a betrayal can be a daunting task, but...
Many of us have witnessed children getting taken over by intense emotions resulting in losing their temper, reacting without thinking, or blowing up. In those moments it can be really difficult to stay grounded and regulated, while also trying to calm your child down....
Mindfulness may be a term you have never heard or hear all the time. Regardless of how familiar it may be, it is often hard to define. When I introduce mindfulness into therapeutic work, I use Jon Kabat-Zinn’s simple definition: Paying attention, on purpose, without...
When you hear the words “religious trauma,” what do you think of? You’re maybe thinking something along the lines of Catholic priests and altar boys. And while that’s certainly one of the most egregious examples of religious trauma, it can be much subtler than...
