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Category: Anxiety

Coping with a Changing Climate

Coping with a Changing Climate

Managing Eco Anxiety, Climate Grief, and Climate-Related PTSD Author’s Note: When I first wrote this blog post, I did not realize just how much the start of this month would feel like a reminder of February two years ago. Experiencing new extreme weather events, or...

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Life Coaching vs. Therapy

Life Coaching vs. Therapy

Who do I choose?! One of the many questions I get from the parents of my teen clients and my adult clients is: what is the difference between therapy and life coaching, and which one do I (or my child/loved one) need? It’s a great question, and my honest answer is… it...

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When Is It Time To Get a Divorce?

When Is It Time To Get a Divorce?

As a couples therapist, I see couples who are struggling to re-invigorate their sex life, they are struggling with finances, they have trouble raising their children, etc. Having these reasons in mind as to why many of my couples come in on the brink of divorce,...

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Holiday Survival Guide – 2020 Edition

Holiday Survival Guide – 2020 Edition

It is no surprise that our holiday season is going to look a little… different this year. As we wrap up the last two months of 2020, some may be feeling excitement as their favorite time of the year approaches, while others may be feeling anxious, dread, and sadness...

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