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Category: Anxiety

How Your Favorite Hobby Can Be A Part of Your Therapy

How Your Favorite Hobby Can Be A Part of Your Therapy

Imagine you're a new client, coming in for talk therapy with a counselor. You arrive at the office, seat yourself and wait for your therapist to call you in. Once you are in the room, your counselor greets you warmly, introduces themselves and begins the session. It...

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How to Help Your Child When They Flip Their Lid

How to Help Your Child When They Flip Their Lid

Many of us have witnessed children getting taken over by intense emotions resulting in losing their temper, reacting without thinking, or blowing up. In those moments it can be really difficult to stay grounded and regulated, while also trying to calm your child down....

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Do You Suffer from Religious Trauma?

Do You Suffer from Religious Trauma?

When you hear the words “religious trauma,” what do you think of? You’re maybe thinking something along the lines of Catholic priests and altar boys. And while that’s certainly one of the most egregious examples of religious trauma, it can be much subtler than...

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Why I Love Being an EMDR Therapist

Why I Love Being an EMDR Therapist

Becoming an EMDR Trained Therapist is one of the most exciting things I have ever done. It is my honor and my joy to work with persons who have carried terrible burdens of trauma and pain for many years; and to help them unload those burdens, and find healing, hope,...

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