This year, I’m thankful for painI am thankful for the deepest sorrowsI am thankful for my losses, big and smallI am thankful for the hardest trials I’ve facedI am thankful for the resentment of unrecognized laborI am thankful for the frustration of being so constantly...
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Category: Anxiety
Walk and Talk Therapy: Is it Right for Me?
Walk and Talk Therapy is an approach to traditional talk therapy where the therapist and client take their session outdoors and walk together while discussing the client's issues. This type of therapy is becoming increasingly popular and provides similar benefits to...
This Pathology is Not All Yours… And Why Therapy Must Consider The Cultural Milieu
Psychotherapeutic training generally includes something called Universality as a healing technique. It stems from Irvin Yalom’s germinal Therapeutic Factors for facilitating group therapy. It basically means that when humans get to hear and witness another human...
Coping with a Changing Climate
Managing Eco Anxiety, Climate Grief, and Climate-Related PTSD Author’s Note: When I first wrote this blog post, I did not realize just how much the start of this month would feel like a reminder of February two years ago. Experiencing new extreme weather events, or...