A friend recently asked me, ‘does family therapy work for adults?” I laughed, as I regularly work with adult families. However, that question made me realize that many people aren’t aware it's an option. The short answer is yes, it's a viable option. Adult Family...
Curiosity can be a powerful perspective when addressing difficult experiences that invites both self compassion and compassion for others. Curiosity With Yourself I have included fellow clinicians’ blog posts that address the power of increasing emotional...
Y’all, if you haven’t noticed it is hot outside and, unfortunately, not the just-wear shorts-and- a-tank-top kind of hot ! Temperatures these past couple of weeks have hit over 102 degrees and that’s not including the heat index and humidity, making the outdoors feel...
Did you know that 69% of problems are perpetual problems? What does that mean? According to a study by Gottman and Gottman, 69% of couples' problems have no resolution and 31% of their problems are resolvable. Looking at your own relationship, do you find yourself...
