Sleep is important. We all know it and we all especially feel it when we can’t get enough sleep. For some of us, getting the right amount of sleep is the key to avoiding going full Godzilla-mode. For others, sleep is needed, but not the scariest thing in the world to...
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Category: Adults
Why I Love Being an EMDR Therapist
Becoming an EMDR Trained Therapist is one of the most exciting things I have ever done. It is my honor and my joy to work with persons who have carried terrible burdens of trauma and pain for many years; and to help them unload those burdens, and find healing, hope,...
5 Signs Your Child May Be Addicted to Technology
Should I be concerned about my child's screen time? This is a question I hear frequently. The COVID pandemic caused a significant increase in the amount of time our children spend online each day, and many parents have concerns about their child’s technology use. In...
Dementia: An Introduction
Have you been, or has your loved one been, diagnosed with dementia? Do you dread the journey that lies ahead? Here are a few facts and resources to help you face this difficult challenge. Do not be afraid Almost all of us who are over 50 fear that we will get dementia...