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Category: Academic and Emotional Success

Back-to-School at Austin Family Counseling

Back-to-School at Austin Family Counseling

Reframing Common Conversations Woohoo it is time to go back to school! I am sure that many of you parents, guardians, and loved ones of school-aged children are experiencing a complex mix of emotions as the summer wraps up. It is perfectly natural to experience some...

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The Myers-Briggs Type Indicator: A Tool for Understanding Yourself and Others

The Myers-Briggs Type Indicator: A Tool for Understanding Yourself and Others

Would you like a tool to help you understand yourself and others? I highly recommend the Myers-Briggs Type Indicator (MBTI). There are many personality assessments. Some are large and cumbersome, while others are oversimplified. The Myers-Briggs seems to hit a sweet...

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How Blue Light Affects Sleep and Ways to Create Healthy Sleep Hygiene

How Blue Light Affects Sleep and Ways to Create Healthy Sleep Hygiene

It is no surprise to all of us that electronic devices play a fundamental role in our daily lives and even more so with the pandemic. We use electronics so much in our day-to-day including, but not limited to, communicating with friends and families, online gaming,...

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Tips For A Successful Transition To Summer

Tips For A Successful Transition To Summer

The temperatures are climbing, school dismissal bells are ringing, and sandals are reclaiming their rightful place as a wardrobe go-to. Summer is around the corner! While summer is usually associated with fun in the sun, it’s not always popsicles and rainbows. Summer...

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