As a Licensed Marriage and Family Therapist (LMFT) specializing in premarital counseling, I've seen firsthand the importance of asking the right questions before making a lifelong commitment. It’s helpful for couples to approach their union with open eyes and honest...
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Category: Relationships
“I” Statements: What They Are and How to Use Them
Have you ever found yourself frustrated with your partner because they just never seem to really understand what you’re saying? Maybe you’ve tried to gently confront them about something, but end up in an argument. Maybe you try to talk to them, but are always met...
Rebuilding Trust in Relationships
Trust forms the foundation of healthy relationships. Whether through infidelity or other forms of unmet expectations, a betrayal of trust can place an otherwise healthy relationship in jeopardy. The rebuilding of trust after a betrayal can be a daunting task, but...
Cultivating Connection with Bids for Connection
In relationships, both verbal and nonverbal communication play a role in how well you connect with and feel seen by your partner. What you say, how you say it, and how your body language supports your words all matter. When couples are in conflict, things like tone,...