In the realm of emotions, anger often carries a negative connotation. It's frequently viewed as a destructive force, a feeling that should be suppressed or avoided at all costs. However, within the context of psychotherapy, it's crucial to debunk these misconceptions...
You’ve probably noticed technology is used everywhere and all the time nowadays. Teens and children seem to be particularly glued to their screens, whether it's for texting, social media, or video games. Although it can be frustrating to see them engrossed in their...
Sleep is important. We all know it and we all especially feel it when we can’t get enough sleep. For some of us, getting the right amount of sleep is the key to avoiding going full Godzilla-mode. For others, sleep is needed, but not the scariest thing in the world to...
Enhancing Mental Health and Well-being Through Self-Reflection and Expression Journaling is the act of writing down your thoughts and feelings in order to understand themmore clearly. It provides a place to confess fears, struggles, desires and wishes without anyfear...
